Nutrient Rankings/Vitamin B6

🐟 Lamb, Veal, and Game Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
31	Veal, sirloin, separable lean only, raw	Lamb, Veal, and Game Products	0.52	31%
32	Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	0.51	30%
33	Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.51	30%
34	Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded	Lamb, Veal, and Game Products	0.51	30%
35	Veal, ground, cooked, pan-fried	Lamb, Veal, and Game Products	0.51	30%
36	Game meat, rabbit, domesticated, composite of cuts, raw	Lamb, Veal, and Game Products	0.5	29%
37	Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	0.49	29%
38	Veal, sirloin, separable lean and fat, raw	Lamb, Veal, and Game Products	0.49	29%
39	Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded	Lamb, Veal, and Game Products	0.49	29%
40	Lamb, variety meats and by-products, liver, cooked, braised	Lamb, Veal, and Game Products	0.49	29%
41	Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.49	29%
42	Game meat, elk, tenderloin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	0.49	29%
43	Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.48	28%
44	Game meat, deer, shoulder clod, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.48	28%
45	Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	0.48	28%
46	Game meat, bison, chuck, shoulder clod, separable lean only, raw	Lamb, Veal, and Game Products	0.47	28%
47	Game meat, muskrat, cooked, roasted	Lamb, Veal, and Game Products	0.47	28%
48	Veal, leg (top round), separable lean only, raw	Lamb, Veal, and Game Products	0.47	28%
49	Game meat, elk, loin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	0.47	28%
50	Game meat, raccoon, cooked, roasted	Lamb, Veal, and Game Products	0.47	28%
51	Game meat, beaver, cooked, roasted	Lamb, Veal, and Game Products	0.47	28%
52	Game meat, rabbit, domesticated, composite of cuts, cooked, roasted	Lamb, Veal, and Game Products	0.47	28%
53	Game meat, opossum, cooked, roasted	Lamb, Veal, and Game Products	0.47	28%
54	Game meat, deer, ground, cooked, pan-broiled	Lamb, Veal, and Game Products	0.47	28%
55	Game meat, elk, round, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	0.47	27%
56	Veal, shoulder, blade chop, separable lean only, raw	Lamb, Veal, and Game Products	0.47	27%
57	Game meat, deer, ground, raw	Lamb, Veal, and Game Products	0.46	27%
58	Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.46	27%
59	Game meat, buffalo, water, cooked, roasted	Lamb, Veal, and Game Products	0.46	27%
60	Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.46	27%

31–60 of 436 foods

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🐟 Lamb, Veal, and Game Products — Highest Vitamin B6(per 100g)

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