Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
1231	Corn flour, whole-grain, blue (harina de maiz morado)	Cereal Grains and Pasta	0.47	28%
1232	Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.47	28%
1233	Prairie Turnips, raw (Northern Plains Indians)	Other	0.47	28%
1234	Guinea hen, meat only, raw	Poultry Products	0.47	28%
1235	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.47	28%
1236	Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	0.47	28%
1237	Spices, fennel seed	Spices and Herbs	0.47	28%
1238	Game meat, beaver, cooked, roasted	Lamb, Veal, and Game Products	0.47	28%
1239	Game meat, raccoon, cooked, roasted	Lamb, Veal, and Game Products	0.47	28%
1240	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	Pork Products	0.47	28%
1241	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked	Beef Products	0.47	28%
1242	Veal, leg (top round), separable lean only, raw	Lamb, Veal, and Game Products	0.47	28%
1243	Chicken, broilers or fryers, meat only, cooked, roasted	Poultry Products	0.47	28%
1244	Game meat, elk, loin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	0.47	28%
1245	Game meat, muskrat, cooked, roasted	Lamb, Veal, and Game Products	0.47	28%
1246	Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.47	28%
1247	Goose, domesticated, meat only, cooked, roasted	Poultry Products	0.47	28%
1248	Game meat, deer, ground, cooked, pan-broiled	Lamb, Veal, and Game Products	0.47	28%
1249	Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.47	28%
1250	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.47	28%
1251	Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	0.47	28%
1252	Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.47	28%
1253	DENNY'S, chicken strips	Restaurant Foods	0.47	28%
1254	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw	Pork Products	0.47	28%
1255	Pork, cured, ham, shank, bone-in, separable lean only, unheated	Pork Products	0.47	28%
1256	Peanuts, all types, dry-roasted, without salt	Legumes and Legume Products	0.47	27%
1257	Veal, shoulder, blade chop, separable lean only, raw	Lamb, Veal, and Game Products	0.47	27%
1258	Peanuts, all types, dry-roasted, with salt	Legumes and Legume Products	0.47	27%
1259	Game meat, elk, round, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	0.47	27%
1260	Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	Pork Products	0.47	27%

1231–1260 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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