Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
1261	Sauce, hot chile, sriracha, TUONG OT SRIRACHA	Soups, Sauces, and Gravies	0.47	27%
1262	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Baked Products	0.47	27%
1263	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled	Pork Products	0.47	27%
1264	Pork loin, fresh, backribs, bone-in, raw, lean only	Pork Products	0.47	27%
1265	Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	0.46	27%
1266	Game meat, deer, ground, raw	Lamb, Veal, and Game Products	0.46	27%
1267	Fish, bluefish, cooked, dry heat	Finfish and Shellfish Products	0.46	27%
1268	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	Pork Products	0.46	27%
1269	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised	Pork Products	0.46	27%
1270	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	Breakfast Cereals	0.46	27%
1271	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.46	27%
1272	Fish, spot, cooked, dry heat	Finfish and Shellfish Products	0.46	27%
1273	Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	Pork Products	0.46	27%
1274	Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	Poultry Products	0.46	27%
1275	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.46	27%
1276	Fish, wolffish, Atlantic, cooked, dry heat	Finfish and Shellfish Products	0.46	27%
1277	Fish, salmon, chinook, cooked, dry heat	Finfish and Shellfish Products	0.46	27%
1278	Fish, mahimahi, cooked, dry heat	Finfish and Shellfish Products	0.46	27%
1279	Fish, salmon, chum, cooked, dry heat	Finfish and Shellfish Products	0.46	27%
1280	Chicken, broilers or fryers, thigh, meat only, cooked, roasted	Poultry Products	0.46	27%
1281	Fish, shad, american, cooked, dry heat	Finfish and Shellfish Products	0.46	27%
1282	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.46	27%
1283	Fish, seatrout, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.46	27%
1284	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.46	27%
1285	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	0.46	27%
1286	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	0.46	27%
1287	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted	Pork Products	0.46	27%
1288	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	0.46	27%
1289	Peanuts, all types, oil-roasted, without salt	Legumes and Legume Products	0.46	27%
1290	Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	0.46	27%

1261–1290 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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