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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
901Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
0.5532%
902Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
0.5532%
903Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.5532%
904Snacks, peas, roasted, wasabi-flavored
Snacks
0.5532%
905Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
0.5532%
906Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
Pork Products
0.5532%
907Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Pork Products
0.5532%
908Turkey, whole, giblets, cooked, simmered
Poultry Products
0.5532%
909Ostrich, outside strip, cooked
Poultry Products
0.5532%
910Snacks, vegetable chips, made from garden vegetables
Snacks
0.5532%
911Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
0.5532%
912Ostrich, tip trimmed, cooked
Poultry Products
0.5532%
913Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
0.5432%
914Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.5432%
915Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
Pork Products
0.5432%
916Fish, swordfish, raw
Finfish and Shellfish Products
0.5432%
917Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.5432%
918Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
0.5432%
919Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
0.5432%
920Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.5432%
921Piki bread, made from blue cornmeal (Hopi)
Other
0.5432%
922Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork Products
0.5432%
923Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
Beef Products
0.5432%
924Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
0.5432%
925Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
Beef Products
0.5432%
926Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
Pork Products
0.5432%
927Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
Pork Products
0.5432%
928Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
0.5432%
929Chicken, roasting, light meat, meat only, cooked, roasted
Poultry Products
0.5432%
930Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
0.5432%

901–930 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov