Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
931	Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	0.54	32%
932	Chicken, roasting, light meat, meat only, cooked, roasted	Poultry Products	0.54	32%
933	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.54	32%
934	Cornmeal, white, self-rising, bolted, plain, enriched	Cereal Grains and Pasta	0.54	32%
935	Cornmeal, yellow, self-rising, bolted, plain, enriched	Cereal Grains and Pasta	0.54	32%
936	Chicken, broilers or fryers, light meat, meat only, raw	Poultry Products	0.54	32%
937	Turkey, whole, meat and skin, with added solution, raw	Poultry Products	0.54	32%
938	Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour	Poultry Products	0.54	32%
939	Pork, fresh, loin, country-style ribs, separable lean and fat, raw	Pork Products	0.54	32%
940	Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.54	32%
941	Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.54	32%
942	Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	Pork Products	0.54	32%
943	Ostrich, top loin, cooked	Poultry Products	0.54	32%
944	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	Pork Products	0.54	32%
945	Turkey, retail parts, wing, meat and skin, raw	Poultry Products	0.54	32%
946	Chicken, ground, crumbles, cooked, pan-browned	Poultry Products	0.54	32%
947	Ostrich, outside leg, raw	Poultry Products	0.54	32%
948	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	Pork Products	0.54	32%
949	Nuts, walnuts, english	Nut and Seed Products	0.54	32%
950	Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled	Lamb, Veal, and Game Products	0.54	32%
951	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked	Beef Products	0.54	32%
952	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Snacks	0.54	32%
953	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.54	32%
954	Sausage, chicken or turkey, Italian style, lower sodium	Sausages and Luncheon Meats	0.54	32%
955	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.54	32%
956	Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	Pork Products	0.54	32%
957	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	Legumes and Legume Products	0.54	32%
958	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.54	32%
959	Snacks, sweet potato chips, unsalted	Snacks	0.54	32%
960	Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.54	32%

931–960 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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