Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
961	Pork, cured, bacon, pre-sliced, cooked, pan-fried	Pork Products	0.54	32%
962	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	Legumes and Legume Products	0.54	32%
963	Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted	Lamb, Veal, and Game Products	0.54	32%
964	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.54	32%
965	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	0.53	31%
966	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.53	31%
967	Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	0.53	31%
968	Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	0.53	31%
969	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled	Pork Products	0.53	31%
970	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised	Pork Products	0.53	31%
971	Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	0.53	31%
972	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.53	31%
973	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Snacks	0.53	31%
974	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.53	31%
975	Kanpyo, (dried gourd strips)	Vegetables and Vegetable Products	0.53	31%
976	Snacks, potato chips, plain, salted	Snacks	0.53	31%
977	Pork, fresh, leg (ham), shank half, separable lean only, raw	Pork Products	0.53	31%
978	Duck, wild, meat and skin, raw	Poultry Products	0.53	31%
979	Squab, (pigeon), meat only, raw	Poultry Products	0.53	31%
980	Squab, (pigeon), light meat without skin, raw	Poultry Products	0.53	31%
981	Quail, breast, meat only, raw	Poultry Products	0.53	31%
982	Game meat, buffalo, water, raw	Lamb, Veal, and Game Products	0.53	31%
983	Quail, meat only, raw	Poultry Products	0.53	31%
984	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Snacks	0.53	31%
985	Chicken, broilers or fryers, breast, meat and skin, raw	Poultry Products	0.53	31%
986	Pork, cured, ham, whole, separable lean only, unheated	Pork Products	0.53	31%
987	Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	0.53	31%
988	Chicken, broilers or fryers, wing, meat only, raw	Poultry Products	0.53	31%
989	Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	Beef Products	0.53	31%
990	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.53	31%

961–990 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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