Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
991	Chicken, broilers or fryers, wing, meat and skin, raw	Poultry Products	0.53	31%
992	Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised	Pork Products	0.53	31%
993	Nuts, acorns, raw	Nut and Seed Products	0.53	31%
994	Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled	Pork Products	0.53	31%
995	Pork, fresh, loin, whole, separable lean only, raw	Pork Products	0.53	31%
996	Beans, pink, mature seeds, raw	Legumes and Legume Products	0.53	31%
997	Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.53	31%
998	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.53	31%
999	Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.53	31%
1000	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.53	31%
1001	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	0.53	31%
1002	Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.53	31%
1003	Ostrich, inside leg, raw	Poultry Products	0.53	31%
1004	Nuts, walnuts, dry roasted, with salt added	Nut and Seed Products	0.53	31%
1005	Fish, tuna, fresh, bluefin, cooked, dry heat	Finfish and Shellfish Products	0.53	31%
1006	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried	Pork Products	0.53	31%
1007	Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	0.53	31%
1008	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	0.53	31%
1009	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.52	31%
1010	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.52	31%
1011	Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	0.52	31%
1012	Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.52	31%
1013	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.52	31%
1014	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised	Pork Products	0.52	31%
1015	Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked	Beef Products	0.52	31%
1016	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.52	31%
1017	Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted	Pork Products	0.52	31%
1018	Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted	Pork Products	0.52	31%
1019	Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted	Lamb, Veal, and Game Products	0.52	31%
1020	Beef, chuck for stew, separable lean and fat, select, cooked, braised	Beef Products	0.52	31%

991–1020 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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