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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin C

🍊 Soups, Sauces, and Gravies — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin C(mg)% DV
61Soup, minestrone, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
3.24%
62Soup, chunky beef, canned, ready-to-serve
Soups, Sauces, and Gravies
3.13%
63Soup, tomato rice, canned, condensed
Soups, Sauces, and Gravies
33%
64Sauce, enchilada, red, mild, ready to serve
Soups, Sauces, and Gravies
2.83%
65Soup, vegetable beef, canned, prepared with equal volume water
Soups, Sauces, and Gravies
2.83%
66Soup, clam chowder, manhattan, canned, prepared with equal volume water
Soups, Sauces, and Gravies
2.73%
67Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
Soups, Sauces, and Gravies
2.63%
68Soup, chicken gumbo, canned, prepared with equal volume water
Soups, Sauces, and Gravies
2.63%
69Soup, chicken, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
2.53%
70Soup, bean with pork, canned, condensed
Soups, Sauces, and Gravies
2.43%
71Sauce, ready-to-serve, pepper or hot
Soups, Sauces, and Gravies
2.43%
72Soup, chicken noodle, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
2.33%
73Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve
Soups, Sauces, and Gravies
2.33%
74Soup, vegetable with beef broth, canned, condensed
Soups, Sauces, and Gravies
2.33%
75Soup, mushroom with beef stock, canned, condensed
Soups, Sauces, and Gravies
2.33%
76Sauce, steak, tomato based
Soups, Sauces, and Gravies
2.22%
77Soup, chicken and vegetable, canned, ready-to-serve
Soups, Sauces, and Gravies
2.22%
78Soup, cream of onion, canned, condensed
Soups, Sauces, and Gravies
2.22%
79Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
Soups, Sauces, and Gravies
2.12%
80Soup, vegetarian vegetable, canned, prepared with equal volume water
Soups, Sauces, and Gravies
2.12%
81Gravy, instant turkey, dry
Soups, Sauces, and Gravies
22%
82Sauce, barbecue
Soups, Sauces, and Gravies
1.82%
83Soup, black bean, canned, condensed
Soups, Sauces, and Gravies
1.82%
84Soup, chunky chicken noodle, canned, ready-to-serve
Soups, Sauces, and Gravies
1.72%
85Dip, bean, original flavor
Soups, Sauces, and Gravies
1.72%
86Dip, FRITO'S, bean, original flavor
Soups, Sauces, and Gravies
1.62%
87Soup, tomato, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
1.62%
88Soup, beef noodle, canned, condensed
Soups, Sauces, and Gravies
1.62%
89Soup, chili beef, canned, prepared with equal volume water
Soups, Sauces, and Gravies
1.62%
90Soup, tomato, canned, prepared with equal volume water, commercial
Soups, Sauces, and Gravies
1.52%

61–90 of 145 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin C 1000mg

Supplement

Supports immune defense, collagen synthesis, and iron absorption. Antioxidant protection against oxidative stress.

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The Vitamin C Guide

Nutrition Science

Reviews decades of research on vitamin C and immunity, skin health, and cancer prevention.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov