NutriDB

☀️ Poultry Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
121Turkey, retail parts, breast, meat only, with added solution, cooked, roasted0.1
122Turkey, drumstick, smoked, cooked, with skin, bone removed0.1
123Chicken, broilers or fryers, light meat, meat only, cooked, roasted0.1
124Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised0.1
125Ostrich, ground, cooked, pan-broiled0.1
126Chicken, broilers or fryers, wing, meat only, cooked, stewed0.1
127Chicken, broilers or fryers, meat and skin, cooked, fried, flour0.1
128Chicken, broilers or fryers, meat only, cooked, fried0.1
129Chicken, broilers or fryers, meat only, cooked, roasted0.1
130Chicken, broilers or fryers, wing, meat only, raw0.1
131Chicken, broilers or fryers, wing, meat and skin, cooked, stewed0.1
132Chicken, broilers or fryers, breast, meat and skin, cooked, stewed0.1
133Chicken, broilers or fryers, wing, meat only, cooked, roasted0.1
134Turkey, light or dark meat, smoked, cooked, skin and bone removed0.1
135Turkey, whole, breast, meat only, raw0.1
136Chicken, skin (drumsticks and thighs), cooked, braised0.1
137Chicken, broilers or fryers, breast, meat only, cooked, fried0.1
138Chicken, broilers or fryers, back, meat only, cooked, roasted0.1
139Chicken, broilers or fryers, back, meat and skin, cooked, stewed0.1
140Turkey, all classes, leg, meat and skin, cooked, roasted0.1
141Chicken, broilers or fryers, thigh, meat and skin, raw0.1
142Chicken, cornish game hens, meat and skin, cooked, roasted0.1
143Chicken, broilers or fryers, meat only, cooked, stewed0.1
144Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed0.1
145Chicken, broilers or fryers, drumstick, meat only, cooked, braised0.1
146Turkey from whole, light meat, meat only, with added solution, raw0.1
147Chicken, broilers or fryers, leg, meat and skin, raw0.1
148Chicken, broilers or fryers, leg, meat only, cooked, roasted0.1
149Chicken, roasting, light meat, meat only, cooked, roasted0.1
150Chicken, broilers or fryers, breast, meat and skin, cooked, roasted0.1

121–150 of 187 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov