Nutrient Rankings/Vitamin D

☀️ Poultry Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#	Food	Category	Vitamin D(μg)	% DV
121	Turkey, retail parts, breast, meat only, with added solution, cooked, roasted	Poultry Products	0.1	1%
122	Turkey, drumstick, smoked, cooked, with skin, bone removed	Poultry Products	0.1	1%
123	Chicken, broilers or fryers, light meat, meat only, cooked, roasted	Poultry Products	0.1	1%
124	Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised	Poultry Products	0.1	1%
125	Ostrich, ground, cooked, pan-broiled	Poultry Products	0.1	1%
126	Chicken, broilers or fryers, wing, meat only, cooked, stewed	Poultry Products	0.1	1%
127	Chicken, broilers or fryers, meat and skin, cooked, fried, flour	Poultry Products	0.1	1%
128	Chicken, broilers or fryers, meat only, cooked, fried	Poultry Products	0.1	1%
129	Chicken, broilers or fryers, meat only, cooked, roasted	Poultry Products	0.1	1%
130	Chicken, broilers or fryers, wing, meat only, raw	Poultry Products	0.1	1%
131	Chicken, broilers or fryers, wing, meat and skin, cooked, stewed	Poultry Products	0.1	1%
132	Chicken, broilers or fryers, breast, meat and skin, cooked, stewed	Poultry Products	0.1	1%
133	Chicken, broilers or fryers, wing, meat only, cooked, roasted	Poultry Products	0.1	1%
134	Turkey, light or dark meat, smoked, cooked, skin and bone removed	Poultry Products	0.1	1%
135	Turkey, whole, breast, meat only, raw	Poultry Products	0.1	1%
136	Chicken, skin (drumsticks and thighs), cooked, braised	Poultry Products	0.1	1%
137	Chicken, broilers or fryers, breast, meat only, cooked, fried	Poultry Products	0.1	1%
138	Chicken, broilers or fryers, back, meat only, cooked, roasted	Poultry Products	0.1	1%
139	Chicken, broilers or fryers, back, meat and skin, cooked, stewed	Poultry Products	0.1	1%
140	Turkey, all classes, leg, meat and skin, cooked, roasted	Poultry Products	0.1	1%
141	Chicken, broilers or fryers, thigh, meat and skin, raw	Poultry Products	0.1	1%
142	Chicken, cornish game hens, meat and skin, cooked, roasted	Poultry Products	0.1	1%
143	Chicken, broilers or fryers, meat only, cooked, stewed	Poultry Products	0.1	1%
144	Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed	Poultry Products	0.1	1%
145	Chicken, broilers or fryers, drumstick, meat only, cooked, braised	Poultry Products	0.1	1%
146	Turkey from whole, light meat, meat only, with added solution, raw	Poultry Products	0.1	1%
147	Chicken, broilers or fryers, leg, meat and skin, raw	Poultry Products	0.1	1%
148	Chicken, broilers or fryers, leg, meat only, cooked, roasted	Poultry Products	0.1	1%
149	Chicken, roasting, light meat, meat only, cooked, roasted	Poultry Products	0.1	1%
150	Chicken, broilers or fryers, breast, meat and skin, cooked, roasted	Poultry Products	0.1	1%

121–150 of 187 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12