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Nutrient Rankings/Vitamin D

☀️ Pork Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodVitamin D(μg)
181Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw0.4
182Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised0.4
183Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw0.4
184Pork, cured, feet, pickled0.4
185Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw0.4
186Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw0.4
187Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted0.4
188Pork, ground, 84% lean / 16% fat, raw0.4
189Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted0.4
190Pork, cured, bacon, unprepared0.4
191Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw0.4
192Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw0.4
193Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised0.4
194Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw0.3
195Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw0.3
196Pork, fresh, loin, tenderloin, separable lean and fat, raw0.3
197Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted0.3
198Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted0.3
199Pork, fresh, leg (ham), shank half, separable lean only, raw0.3
200Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw0.3
201Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw0.3
202Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)0.3
203Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled0.3
204Pork, ground, 96% lean / 4% fat, cooked, crumbles0.2
205Canadian bacon, cooked, pan-fried0.2
206Pork, cured, salt pork, raw0.2
207Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw0.2
208Pork, fresh, loin, tenderloin, separable lean only, raw0.2
209Pork, cured, separable fat (from ham and arm picnic), unheated0.2
210Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw0.2

181–210 of 217 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov