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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin D

☀️ Pork Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
181Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Pork Products
0.42%
182Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Pork Products
0.42%
183Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Pork Products
0.42%
184Pork, cured, feet, pickled
Pork Products
0.42%
185Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
Pork Products
0.42%
186Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Pork Products
0.42%
187Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Pork Products
0.42%
188Pork, ground, 84% lean / 16% fat, raw
Pork Products
0.42%
189Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Pork Products
0.42%
190Pork, cured, bacon, unprepared
Pork Products
0.42%
191Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Pork Products
0.42%
192Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Pork Products
0.42%
193Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
Pork Products
0.42%
194Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Pork Products
0.32%
195Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
Pork Products
0.32%
196Pork, fresh, loin, tenderloin, separable lean and fat, raw
Pork Products
0.32%
197Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Pork Products
0.32%
198Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Pork Products
0.32%
199Pork, fresh, leg (ham), shank half, separable lean only, raw
Pork Products
0.32%
200Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
Pork Products
0.32%
201Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Pork Products
0.32%
202Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Pork Products
0.32%
203Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
Pork Products
0.32%
204Pork, ground, 96% lean / 4% fat, cooked, crumbles
Pork Products
0.21%
205Canadian bacon, cooked, pan-fried
Pork Products
0.21%
206Pork, cured, salt pork, raw
Pork Products
0.21%
207Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
Pork Products
0.21%
208Pork, fresh, loin, tenderloin, separable lean only, raw
Pork Products
0.21%
209Pork, cured, separable fat (from ham and arm picnic), unheated
Pork Products
0.21%
210Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
Pork Products
0.21%

181–210 of 217 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov