NutriDB

☀️ Pork Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
31Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil1.1
32Pork, fresh, backribs, separable lean and fat, raw1.1
33Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised1.1
34Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted1.1
35Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised1.1
36Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised1
37Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted1
38Pork, fresh, loin, whole, separable lean and fat, cooked, roasted1
39Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted1
40Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised1
41Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled1
42Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled1
43Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil1
44Pork, fresh, shoulder, whole, separable lean only, cooked, roasted1
45Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised1
46Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised1
47Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium1
48Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled1
49Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised0.9
50Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil0.9
51Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled0.9
52Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil0.9
53Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil0.9
54Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised0.9
55Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked0.9
56Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil0.9
57Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried0.9
58Pork, cured, shoulder, arm picnic, separable lean only, roasted0.9
59Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted0.9
60Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised0.9

31–60 of 217 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov