NutriDB

☀️ Beef Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
61Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised0.2
62Beef, New Zealand, imported, striploin, separable lean and fat, raw0.2
63Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried0.2
64Beef, cured, breakfast strips, cooked0.2
65Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.2
66Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.2
67Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.2
68Beef, ground, patties, frozen, cooked, broiled0.2
69Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.2
70Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled0.2
71Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised0.2
72Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.2
73Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.2
74Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.2
75Beef, ground, unspecified fat content, cooked0.2
76Beef, New Zealand, imported, oyster blade, separable lean and fat, raw0.2
77Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.2
78Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.2
79Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.2
80Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw0.2
81Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.2
82Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.2
83Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.2
84Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.2
85Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.2
86Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted0.2
87Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried0.2
88Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.2
89Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.2
90Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw0.2

61–90 of 510 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov