NutriDB

☀️ Finfish and Shellfish Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
🥇Fish, halibut, Greenland, raw27.4
🥈Fish, mackerel, salted25.2
🥉Fish, carp, raw24.7
4Fish, eel, mixed species, raw23.3
5Salmon, sockeye, canned, drained solids, without skin and bones21.5
6Fish, salmon, sockeye, canned, drained solids21
7Fish, trout, rainbow, farmed, cooked, dry heat19
8Salmon, sockeye, canned, total can contents19
9Fish, salmon, chinook, smoked17.1
10Fish, salmon, sockeye, cooked, dry heat16.7
11Fish, swordfish, cooked, dry heat16.6
12Fish, sturgeon, mixed species, smoked16.1
13Fish, mackerel, Atlantic, raw16.1
14Fish, trout, rainbow, farmed, raw15.9
15Fish, salmon, pink, canned, drained solids14.5
16Fish, salmon, sockeye, raw14.1
17Fish, Salmon, pink, canned, drained solids, without skin and bones14.1
18Fish, swordfish, raw13.9
19Fish, salmon, pink, canned, total can contents13.7
20Fish, cisco, smoked13.3
21Fish, salmon, Atlantic, farmed, cooked, dry heat13.1
22Fish, salmon, pink, cooked, dry heat13
23Fish, sturgeon, mixed species, cooked, dry heat12.9
24Fish, whitefish, mixed species, smoked12.8
25Fish, catfish, channel, wild, raw12.5
26Fish, roe, mixed species, raw12.1
27Fish, whitefish, mixed species, raw12
28Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat11.4
29Fish, salmon, coho, wild, cooked, dry heat11.3
30Fish, pompano, florida, raw11

130 of 97 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov