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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin D

☀️ Lamb, Veal, and Game Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
31Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
Lamb, Veal, and Game Products
0.11%
32Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Lamb, Veal, and Game Products
0.11%
33Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
Lamb, Veal, and Game Products
0.11%
34Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
Lamb, Veal, and Game Products
0.11%
35Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
0.11%
36Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
0.11%
37Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Lamb, Veal, and Game Products
0.11%
38Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
Lamb, Veal, and Game Products
0.11%
39Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
0.11%
40Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
0.11%
41Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
0.11%
42Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
0.11%
43Lamb, New Zealand, imported, heart, cooked, soaked and simmered
Lamb, Veal, and Game Products
0.11%
44Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
0.11%
45Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
Lamb, Veal, and Game Products
0.11%
46Lamb, New Zealand, imported, subcutaneous fat, raw
Lamb, Veal, and Game Products
0.11%
47Lamb, New Zealand, imported, sweetbread, raw
Lamb, Veal, and Game Products
0.11%
48Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
0.11%
49Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
0.11%
50Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
Lamb, Veal, and Game Products
0.11%
51Lamb, New Zealand, imported, tongue - swiss cut, raw
Lamb, Veal, and Game Products
0.11%
52Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
Lamb, Veal, and Game Products
0.11%
53Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw
Lamb, Veal, and Game Products
0.11%
54Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
0.11%
55Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
0.11%
56Lamb, New Zealand, imported, kidney, raw
Lamb, Veal, and Game Products
0.11%
57Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
0.11%
58Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.11%
59Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.11%
60Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
0.11%

31–60 of 77 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov