NutriDB

☀️ Lamb, Veal, and Game Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
31Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw0.1
32Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised0.1
33Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried0.1
34Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled0.1
35Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted0.1
36Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised0.1
37Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked0.1
38Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw0.1
39Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled0.1
40Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled0.1
41Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw0.1
42Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw0.1
43Lamb, New Zealand, imported, heart, cooked, soaked and simmered0.1
44Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted0.1
45Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw0.1
46Lamb, New Zealand, imported, subcutaneous fat, raw0.1
47Lamb, New Zealand, imported, sweetbread, raw0.1
48Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted0.1
49Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted0.1
50Lamb, New Zealand, imported, loin chop, separable lean and fat, raw0.1
51Lamb, New Zealand, imported, tongue - swiss cut, raw0.1
52Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted0.1
53Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw0.1
54Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted0.1
55Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted0.1
56Lamb, New Zealand, imported, kidney, raw0.1
57Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw0.1
58Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised0.1
59Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised0.1
60Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0.1

31–60 of 77 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov