NutriDB

🌻 Vegetables and Vegetable Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
331Broccoli, raw0.15
332Lettuce, red leaf, raw0.15
333Broccoli, raw0.15
334Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt0.15
335Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt0.15
336Cabbage, raw0.15
337Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt0.14
338Lettuce, cos or romaine, raw0.14
339Beans, snap, green, canned, no salt added, solids and liquids0.14
340Sauerkraut, canned, solids and liquids0.14
341Peas, green, cooked, boiled, drained, with salt0.14
342Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.14
343Cabbage, common, cooked, boiled, drained, with salt0.14
344Chayote, fruit, cooked, boiled, drained, without salt0.14
345Peas, green, cooked, boiled, drained, without salt0.14
346Cabbage, cooked, boiled, drained, without salt0.14
347Lettuce, cos or romaine, raw0.14
348Lima beans, immature seeds, cooked, boiled, drained, with salt0.14
349Lima beans, immature seeds, cooked, boiled, drained, without salt0.14
350Squash, summer, all varieties, cooked, boiled, drained, with salt0.14
351Squash, summer, all varieties, cooked, boiled, drained, without salt0.14
352Chayote, fruit, cooked, boiled, drained, with salt0.14
353Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt0.14
354Squash, winter, spaghetti, raw0.13
355Squash, summer, scallop, raw0.13
356Lettuce, cos or romaine, raw0.13
357Squash, summer, crookneck and straightneck, raw0.13
358Peas, green, raw0.13
359Pickles, cucumber, dill or kosher dill0.12
360Squash, winter, hubbard, cooked, boiled, mashed, with salt0.12

331–360 of 532 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov