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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Vegetables and Vegetable Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
331Broccoli, raw
Vegetables and Vegetable Products
0.151%
332Lettuce, red leaf, raw
Vegetables and Vegetable Products
0.151%
333Broccoli, raw
Vegetables and Vegetable Products
0.151%
334Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.151%
335Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.151%
336Cabbage, raw
Vegetables and Vegetable Products
0.151%
337Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.141%
338Lettuce, cos or romaine, raw
Vegetables and Vegetable Products
0.141%
339Beans, snap, green, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.141%
340Sauerkraut, canned, solids and liquids
Vegetables and Vegetable Products
0.141%
341Peas, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.141%
342Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Vegetables and Vegetable Products
0.141%
343Cabbage, common, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.141%
344Chayote, fruit, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.141%
345Peas, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.141%
346Cabbage, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.141%
347Lettuce, cos or romaine, raw
Vegetables and Vegetable Products
0.141%
348Lima beans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.141%
349Lima beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.141%
350Squash, summer, all varieties, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.141%
351Squash, summer, all varieties, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.141%
352Chayote, fruit, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.141%
353Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.141%
354Squash, winter, spaghetti, raw
Vegetables and Vegetable Products
0.131%
355Squash, summer, scallop, raw
Vegetables and Vegetable Products
0.131%
356Lettuce, cos or romaine, raw
Vegetables and Vegetable Products
0.131%
357Squash, summer, crookneck and straightneck, raw
Vegetables and Vegetable Products
0.131%
358Peas, green, raw
Vegetables and Vegetable Products
0.131%
359Pickles, cucumber, dill or kosher dill
Vegetables and Vegetable Products
0.121%
360Squash, winter, hubbard, cooked, boiled, mashed, with salt
Vegetables and Vegetable Products
0.121%

331–360 of 532 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12
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Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov