🌻 Nut and Seed Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
61	Nuts, chestnuts, european, roasted	Nut and Seed Products	0.5	3%
62	Seeds, chia seeds, dried	Nut and Seed Products	0.5	3%
63	Nuts, coconut meat, dried (desiccated), not sweetened	Nut and Seed Products	0.44	3%
64	Nuts, coconut meat, dried (desiccated), sweetened, shredded	Nut and Seed Products	0.39	3%
65	Seeds, flaxseed	Nut and Seed Products	0.31	2%
66	Seeds, sesame seed kernels, toasted, with salt added (decorticated)	Nut and Seed Products	0.25	2%
67	Seeds, sesame seeds, whole, dried	Nut and Seed Products	0.25	2%
68	Seeds, sesame seed kernels, toasted, without salt added (decorticated)	Nut and Seed Products	0.25	2%
69	Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	Nut and Seed Products	0.25	2%
70	Nuts, coconut meat, raw	Nut and Seed Products	0.24	2%
71	Nuts, coconut milk, raw (liquid expressed from grated meat and water)	Nut and Seed Products	0.15	1%
72	Nuts, coconut cream, canned, sweetened	Nut and Seed Products	0.13	1%

61–72 of 72 foods

Other Nutrient Rankings