NutriDB

🌻 Beef Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
181Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted0.37
182Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.37
183Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.37
184Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.37
185Beef, New Zealand, imported, bolar blade, separable lean and fat, raw0.37
186Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted0.37
187Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled0.37
188Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled0.37
189Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.37
190Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted0.37
191Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.37
192Beef, New Zealand, imported, oyster blade, separable lean and fat, raw0.36
193Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted0.36
194Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked0.36
195Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted0.36
196Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted0.36
197Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw0.36
198Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.36
199Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted0.36
200Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw0.35
201Beef, New Zealand, imported, striploin, separable lean only, raw0.35
202Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.35
203Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.35
204Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw0.35
205Beef, grass-fed, ground, raw0.35
206Beef, New Zealand, imported, flank, separable lean only, raw0.34
207Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted0.34
208Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.34
209Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.34
210Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.34

181–210 of 761 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov