🌻 Beef Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
181	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	0.37	3%
182	Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.37	3%
183	Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.37	3%
184	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	0.37	3%
185	Beef, New Zealand, imported, bolar blade, separable lean and fat, raw	Beef Products	0.37	3%
186	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.37	3%
187	Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	0.37	3%
188	Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	0.37	3%
189	Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.37	3%
190	Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	0.37	3%
191	Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.37	3%
192	Beef, New Zealand, imported, oyster blade, separable lean and fat, raw	Beef Products	0.36	2%
193	Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted	Beef Products	0.36	2%
194	Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked	Beef Products	0.36	2%
195	Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	0.36	2%
196	Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.36	2%
197	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.36	2%
198	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.36	2%
199	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	0.36	2%
200	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.35	2%
201	Beef, New Zealand, imported, striploin, separable lean only, raw	Beef Products	0.35	2%
202	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.35	2%
203	Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.35	2%
204	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.35	2%
205	Beef, grass-fed, ground, raw	Beef Products	0.35	2%
206	Beef, New Zealand, imported, flank, separable lean only, raw	Beef Products	0.34	2%
207	Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.34	2%
208	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.34	2%
209	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.34	2%
210	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.34	2%

181–210 of 761 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🥬 Vitamin K 🥩 Vitamin B12