🌻 Lamb, Veal, and Game Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
211	Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	0.21	1%
212	Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.21	1%
213	Veal, rib, separable lean only, raw	Lamb, Veal, and Game Products	0.21	1%
214	Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.21	1%
215	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	Lamb, Veal, and Game Products	0.21	1%
216	Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	0.21	1%
217	Veal, rib, separable lean and fat, raw	Lamb, Veal, and Game Products	0.21	1%
218	Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.21	1%
219	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.21	1%
220	Bison, ground, grass-fed, cooked	Lamb, Veal, and Game Products	0.2	1%
221	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	0.2	1%
222	Game meat, deer, raw	Lamb, Veal, and Game Products	0.2	1%
223	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled	Lamb, Veal, and Game Products	0.2	1%
224	Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	0.2	1%
225	Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	0.2	1%
226	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	0.2	1%
227	Lamb, ground, raw	Lamb, Veal, and Game Products	0.2	1%
228	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised	Lamb, Veal, and Game Products	0.2	1%
229	Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.2	1%
230	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	0.2	1%
231	Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	0.2	1%
232	Game meat, moose, cooked, roasted	Lamb, Veal, and Game Products	0.2	1%
233	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried	Lamb, Veal, and Game Products	0.2	1%
234	Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	Lamb, Veal, and Game Products	0.19	1%
235	Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.19	1%
236	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked	Lamb, Veal, and Game Products	0.19	1%
237	Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.19	1%
238	Bison, ground, grass-fed, raw	Lamb, Veal, and Game Products	0.19	1%
239	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	0.18	1%
240	Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	0.18	1%

211–240 of 296 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🥬 Vitamin K 🥩 Vitamin B12