NutriDB

🌻 Lamb, Veal, and Game Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
211Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled0.21
212Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw0.21
213Veal, rib, separable lean only, raw0.21
214Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw0.21
215Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw0.21
216Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled0.21
217Veal, rib, separable lean and fat, raw0.21
218Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw0.21
219Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw0.21
220Bison, ground, grass-fed, cooked0.2
221Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0.2
222Game meat, deer, raw0.2
223Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled0.2
224Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised0.2
225Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled0.2
226Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0.2
227Lamb, ground, raw0.2
228Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised0.2
229Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw0.2
230Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised0.2
231Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised0.2
232Game meat, moose, cooked, roasted0.2
233Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried0.2
234Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked0.19
235Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw0.19
236Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked0.19
237Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw0.19
238Bison, ground, grass-fed, raw0.19
239Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised0.18
240Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0.18

211–240 of 296 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov