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Nutrient Rankings/Zinc

🦪 Breakfast Cereals — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodZinc(mg)
181Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt0.23
182Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt0.22
183Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt0.2
184Cereals ready-to-eat, RALSTON Corn Flakes0.2
185Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt0.18
186Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt0.18
187Cereals, CREAM OF WHEAT, instant, prepared with water, without salt0.17
188Cereals, CREAM OF RICE, cooked with water, with salt0.16
189Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt0.14
190Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt0.14
191Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt0.13
192Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt0.13
193Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt0.09
194Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt0.07
195Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S0.01

181–195 of 195 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov