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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Breakfast Cereals — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
181Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Breakfast Cereals
0.232%
182Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
Breakfast Cereals
0.222%
183Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Breakfast Cereals
0.22%
184Cereals ready-to-eat, RALSTON Corn Flakes
Breakfast Cereals
0.22%
185Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Breakfast Cereals
0.182%
186Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Breakfast Cereals
0.182%
187Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Breakfast Cereals
0.172%
188Cereals, CREAM OF RICE, cooked with water, with salt
Breakfast Cereals
0.162%
189Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Breakfast Cereals
0.141%
190Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Breakfast Cereals
0.141%
191Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Breakfast Cereals
0.131%
192Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Breakfast Cereals
0.131%
193Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Breakfast Cereals
0.091%
194Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Breakfast Cereals
0.071%
195Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Breakfast Cereals
0.010%

181–195 of 195 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov