NutriDB

🦪 Fruits and Fruit Juices — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
241Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids0.08
242Lime juice, raw0.08
243Rambutan, canned, syrup pack0.08
244Papayas, raw0.08
245Pummelo, raw0.08
246Pears, canned, extra heavy syrup pack, solids and liquids0.08
247Pineapple, raw, traditional varieties0.08
248Plums, canned, purple, water pack, solids and liquids0.08
249Pears, canned, heavy syrup, drained0.08
250Cherries, sweet, canned, water pack, solids and liquids0.08
251Fruit juice smoothie, ODWALLA, strawberry banana0.08
252Fruit juice smoothie, NAKED JUICE, strawberry banana0.08
253Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)0.08
254Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water0.08
255Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)0.08
256Oranges, raw, Florida0.08
257Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids0.08
258Grapefruit, sections, canned, light syrup pack, solids and liquids0.08
259Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium0.07
260Tangerines, (mandarin oranges), raw0.07
261Plums, canned, purple, heavy syrup pack, solids and liquids0.07
262Blueberries, canned, heavy syrup, solids and liquids0.07
263Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana0.07
264Melons, casaba, raw0.07
265Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids0.07
266Oranges, raw, all commercial varieties0.07
267Grapefruit, raw, pink and red and white, all areas0.07
268Litchis, raw0.07
269Grapes, red or green (European type, such as Thompson seedless), raw0.07
270Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E0.07

241–270 of 405 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov