🦪 Fruits and Fruit Juices — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
241	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	0.03	0%
242	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	0.03	0%
243	Orange juice, no pulp, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	0.03	0%
244	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	0.03	0%
245	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	0.03	0%
246	Orange juice, no pulp, not fortified, from concentrate, refrigerated	Fruits and Fruit Juices	0.03	0%
247	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	0.03	0%
248	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	0.03	0%
249	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	0.03	0%
250	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	0.03	0%
251	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	0.03	0%
252	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	0.03	0%
253	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	0.03	0%
254	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	0.03	0%
255	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	0.03	0%
256	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	0.03	0%
257	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	0.03	0%
258	APPLES, RED DELICIOUS	Fruits and Fruit Juices	0.03	0%
259	APPLES, RED DELICIOUS	Fruits and Fruit Juices	0.03	0%
260	APPLES, GRANNY SMITH	Fruits and Fruit Juices	0.03	0%
261	APPLES, GALA	Fruits and Fruit Juices	0.03	0%
262	APPLES, HONEYCRISP	Fruits and Fruit Juices	0.03	0%
263	APPLES, GRANNY SMITH	Fruits and Fruit Juices	0.03	0%
264	APPLES, GALA	Fruits and Fruit Juices	0.03	0%
265	APPLES, FUJI	Fruits and Fruit Juices	0.03	0%
266	APPLES, GALA	Fruits and Fruit Juices	0.03	0%
267	APPLES, FUJI	Fruits and Fruit Juices	0.03	0%
268	APPLES, GRANNY SMITH	Fruits and Fruit Juices	0.03	0%
269	APPLES, GRANNY SMITH	Fruits and Fruit Juices	0.03	0%
270	APPLES, RED DELICIOUS	Fruits and Fruit Juices	0.03	0%

241–270 of 339 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12