NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Fruits and Fruit Juices — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
241Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Fruits and Fruit Juices
0.081%
242Lime juice, raw
Fruits and Fruit Juices
0.081%
243Rambutan, canned, syrup pack
Fruits and Fruit Juices
0.081%
244Papayas, raw
Fruits and Fruit Juices
0.081%
245Pummelo, raw
Fruits and Fruit Juices
0.081%
246Pears, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.081%
247Pineapple, raw, traditional varieties
Fruits and Fruit Juices
0.081%
248Plums, canned, purple, water pack, solids and liquids
Fruits and Fruit Juices
0.081%
249Pears, canned, heavy syrup, drained
Fruits and Fruit Juices
0.081%
250Cherries, sweet, canned, water pack, solids and liquids
Fruits and Fruit Juices
0.081%
251Fruit juice smoothie, ODWALLA, strawberry banana
Fruits and Fruit Juices
0.081%
252Fruit juice smoothie, NAKED JUICE, strawberry banana
Fruits and Fruit Juices
0.081%
253Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.081%
254Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Fruits and Fruit Juices
0.081%
255Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.081%
256Oranges, raw, Florida
Fruits and Fruit Juices
0.081%
257Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
0.081%
258Grapefruit, sections, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.081%
259Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Fruits and Fruit Juices
0.071%
260Tangerines, (mandarin oranges), raw
Fruits and Fruit Juices
0.071%
261Plums, canned, purple, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.071%
262Blueberries, canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
0.071%
263Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana
Fruits and Fruit Juices
0.071%
264Melons, casaba, raw
Fruits and Fruit Juices
0.071%
265Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
Fruits and Fruit Juices
0.071%
266Oranges, raw, all commercial varieties
Fruits and Fruit Juices
0.071%
267Grapefruit, raw, pink and red and white, all areas
Fruits and Fruit Juices
0.071%
268Litchis, raw
Fruits and Fruit Juices
0.071%
269Grapes, red or green (European type, such as Thompson seedless), raw
Fruits and Fruit Juices
0.071%
270Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E
Fruits and Fruit Juices
0.071%

241–270 of 405 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

Shop on Amazon

Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov