NutriDB

🦪 Fruits and Fruit Juices — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
361Grapefruit juice, white, canned or bottled, unsweetened0.04
362Olives, pickled, canned or bottled, green0.04
363Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid0.04
364Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)0.04
365Grapes, red, seedless, raw0.04
366Grapes, red, seedless, raw0.04
367Juice, tart cherry, from concentrate, shelf-stable0.03
368Orange juice, no pulp, not fortified, not from concentrate, refrigerated0.03
369Orange juice, no pulp, not fortified, from concentrate, refrigerated0.03
370Guava nectar, canned, with added ascorbic acid0.03
371Applesauce, canned, unsweetened, with added ascorbic acid0.03
372Cranberry sauce, canned, sweetened0.03
373Cherry juice, tart0.03
374Cranberry sauce, jellied, canned, OCEAN SPRAY0.03
375Tangerine juice, raw0.03
376Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)0.03
377Apricot nectar, canned, with added ascorbic acid0.03
378Applesauce, canned, sweetened, without salt0.03
379Grapefruit juice, red, not fortified, not from concentrate, refrigerated0.03
380Grapes, green, seedless, raw0.03
381Grapes, green, seedless, raw0.03
382Apples, gala, with skin, raw0.02
383Apples, granny smith, with skin, raw0.02
384Apples, granny smith, with skin, raw0.02
385Apples, gala, with skin, raw0.02
386Cranberry sauce, whole, canned, OCEAN SPRAY0.02
387Guanabana nectar, canned0.02
388Pears, asian, raw0.02
389Apples, honeycrisp, with skin, raw0.02
390Tamarind nectar, canned0.02

361–390 of 405 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov