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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Fruits and Fruit Juices — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
361Grapefruit juice, white, canned or bottled, unsweetened
Fruits and Fruit Juices
0.040%
362Olives, pickled, canned or bottled, green
Fruits and Fruit Juices
0.040%
363Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
Fruits and Fruit Juices
0.040%
364Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.040%
365Grapes, red, seedless, raw
Fruits and Fruit Juices
0.040%
366Grapes, red, seedless, raw
Fruits and Fruit Juices
0.040%
367Juice, tart cherry, from concentrate, shelf-stable
Fruits and Fruit Juices
0.030%
368Orange juice, no pulp, not fortified, not from concentrate, refrigerated
Fruits and Fruit Juices
0.030%
369Orange juice, no pulp, not fortified, from concentrate, refrigerated
Fruits and Fruit Juices
0.030%
370Guava nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
0.030%
371Applesauce, canned, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
0.030%
372Cranberry sauce, canned, sweetened
Fruits and Fruit Juices
0.030%
373Cherry juice, tart
Fruits and Fruit Juices
0.030%
374Cranberry sauce, jellied, canned, OCEAN SPRAY
Fruits and Fruit Juices
0.030%
375Tangerine juice, raw
Fruits and Fruit Juices
0.030%
376Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.030%
377Apricot nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
0.030%
378Applesauce, canned, sweetened, without salt
Fruits and Fruit Juices
0.030%
379Grapefruit juice, red, not fortified, not from concentrate, refrigerated
Fruits and Fruit Juices
0.030%
380Grapes, green, seedless, raw
Fruits and Fruit Juices
0.030%
381Grapes, green, seedless, raw
Fruits and Fruit Juices
0.030%
382Apples, gala, with skin, raw
Fruits and Fruit Juices
0.020%
383Apples, granny smith, with skin, raw
Fruits and Fruit Juices
0.020%
384Apples, granny smith, with skin, raw
Fruits and Fruit Juices
0.020%
385Apples, gala, with skin, raw
Fruits and Fruit Juices
0.020%
386Cranberry sauce, whole, canned, OCEAN SPRAY
Fruits and Fruit Juices
0.020%
387Guanabana nectar, canned
Fruits and Fruit Juices
0.020%
388Pears, asian, raw
Fruits and Fruit Juices
0.020%
389Apples, honeycrisp, with skin, raw
Fruits and Fruit Juices
0.020%
390Tamarind nectar, canned
Fruits and Fruit Juices
0.020%

361–390 of 405 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov