NutriDB

🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
841Leeks, (bulb and lower leaf-portion), raw0.12
842Eggplant, cooked, boiled, drained, without salt0.12
843Squash, winter, butternut, frozen, cooked, boiled, with salt0.12
844Peppers, sweet, green, cooked, boiled, drained, with salt0.12
845Tomatoes, whole, canned, solids and liquids, with salt added0.12
846Eggplant, raw0.12
847Watercress, raw0.11
848Mustard spinach, (tendergreen), cooked, boiled, drained, with salt0.11
849Pickle relish, hamburger0.11
850Squash, winter, acorn, cooked, boiled, mashed, with salt0.11
851Tomato juice, canned, without salt added0.11
852Mustard spinach, (tendergreen), cooked, boiled, drained, without salt0.11
853Squash, winter, acorn, cooked, boiled, mashed, without salt0.11
854Tomato juice, canned, with salt added0.11
855Pickles, cucumber, dill or kosher dill0.11
856Squash, spaghetti, peeled, seeded, raw0.1
857Tomato juice, with added ingredients, from concentrate, shelf stable0.1
858Radishes, red, raw0.1
859Squash, winter, hubbard, cooked, boiled, mashed, without salt0.1
860Taro, tahitian, cooked, with salt0.1
861Taro, tahitian, cooked, without salt0.1
862Squash, winter, hubbard, cooked, boiled, mashed, with salt0.1
863Pumpkin, flowers, cooked, boiled, drained, with salt0.1
864Pickles, cucumber, dill or kosher dill0.1
865Pickles, cucumber, dill, reduced sodium0.1
866Pumpkin flowers, cooked, boiled, drained, without salt0.1
867Peppers, jalapeno, seeded, raw0.09
868Celery, raw0.09
869Onions, frozen, whole, cooked, boiled, drained, without salt0.09
870Butterbur, cooked, boiled, drained, without salt0.09

841–870 of 897 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov