NutriDB

🦪 Beef Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
331Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned5.95
332Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled5.93
333Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted5.93
334Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled5.91
335Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised5.9
336Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw5.89
337Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised5.85
338Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked5.84
339Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted5.84
340Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled5.84
341Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked5.84
342Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised5.83
343Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised5.82
344Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled5.82
345Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked5.8
346Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised5.79
347Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw5.78
348Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised5.78
349Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted5.78
350Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised5.77
351Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised5.77
352Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw5.76
353Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw5.76
354Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised5.76
355Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted5.76
356Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled5.75
357Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw5.74
358Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled5.73
359Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled5.72
360Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw5.72

331–360 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov