NutriDB

🦪 Beef Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
451Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw5.24
452Beef, variety meats and by-products, liver, cooked, pan-fried5.23
453Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw5.23
454Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled5.23
455Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled5.22
456Beef, New Zealand, imported, flat, separable lean and fat, raw5.22
457Beef, ground, 97% lean meat / 3% fat, raw5.21
458Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled5.21
459Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw5.21
460Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw5.2
461Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled5.2
462Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled5.19
463Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw5.19
464Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled5.19
465Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised5.19
466Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised5.16
467Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted5.16
468Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled5.15
469Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw5.15
470Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw5.15
471Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw5.13
472Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw5.13
473Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled5.12
474Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled5.11
475Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled5.11
476Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled5.11
477Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked5.1
478Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled5.1
479Beef, ground, 95% lean meat / 5% fat, raw5.09
480Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled5.09

451–480 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov