NutriDB

🦪 Beef Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
481Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled5.09
482Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled5.09
483Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw5.08
484Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw5.07
485Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw5.07
486Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled5.07
487Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled5.07
488Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled5.07
489Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled5.06
490Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked5.06
491Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled5.06
492Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled5.06
493Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted5.06
494Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted5.06
495Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled5.06
496Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled5.05
497Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw5.05
498Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled5.03
499Beef, New Zealand, imported, manufacturing beef, cooked, boiled5.02
500Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled5.01
501Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted5
502Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted5
503Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted4.99
504Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw4.98
505Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw4.98
506Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled4.97
507Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw4.97
508Beef, ground, 93% lean meat / 7% fat, raw4.97
509Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw4.96
510Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw4.95

481–510 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov