NutriDB

🦪 Beef Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
571Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled4.72
572Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw4.72
573Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw4.71
574Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled4.71
575Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted4.7
576Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled4.69
577Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled4.69
578Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled4.69
579Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled4.68
580Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled4.67
581Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw4.67
582Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled4.67
583Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted4.67
584Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted4.67
585Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled4.67
586Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled4.67
587Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled4.66
588Beef, New Zealand, imported, knuckle, cooked, fast fried4.66
589Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled4.66
590Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw4.66
591Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled4.66
592Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled4.65
593Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled4.65
594Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted4.65
595Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled4.65
596Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled4.64
597Beef, New Zealand, imported, oyster blade, separable lean only, raw4.64
598Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled4.64
599Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted4.63
600Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted4.61

571–600 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov