🦴 Fruits and Fruit Juices — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
211	Pears, raw, bartlett	Fruits and Fruit Juices	8	1%
212	Cantaloupe, Raw, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CYD	Fruits and Fruit Juices	8	1%
213	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	7.99	1%
214	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	7.95	1%
215	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	7.95	1%
216	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	7.91	1%
217	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	7.86	1%
218	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	7.86	1%
219	GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	7.83	1%
220	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	7.73	1%
221	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	7.62	1%
222	blueberries, fresh, raw	Fruits and Fruit Juices	7.57	1%
223	blueberries, fresh, raw	Fruits and Fruit Juices	7.57	1%
224	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	7.47	1%
225	GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	7.41	1%
226	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	7.39	1%
227	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	7.37	1%
228	GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	7.36	1%
229	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	7.36	1%
230	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	7.33	1%
231	Grape juice, white, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	7.32	1%
232	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	7.31	1%
233	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	7.31	1%
234	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	7.15	1%
235	Apple juice, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	7.1	1%
236	APPLES, FUJI	Fruits and Fruit Juices	7	1%
237	Strawberries, Fresh, Pass 2, Region 2, n/a, Yes - Minerals, NFY010908	Fruits and Fruit Juices	7	1%
238	APPLES, GALA	Fruits and Fruit Juices	7	1%
239	Peaches, raw, Region 2, n/a, Yes - Minerals, Se, NF00095C	Fruits and Fruit Juices	7	1%
240	Apples, gala, with skin, raw	Fruits and Fruit Juices	7	1%

211–240 of 390 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12