NutriDB

🦴 Fruits and Fruit Juices — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
391Pears, asian, raw4
392Passion-fruit juice, yellow, raw4
393Passion-fruit juice, purple, raw4
394Applesauce, canned, sweetened, with salt4
395Pummelo, raw4
396Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)4
397Plantains, overripe, raw3.9
398Apples, honeycrisp, with skin, raw3.87
399Plantains, ripe, raw3.83
400Applesauce, unsweetened, with added vitamin C3.82
401Applesauce, unsweetened, with added vitamin C3.82
402Applesauce, canned, sweetened, without salt3
403Peaches, canned, heavy syrup, drained3
404Apples, dried, sulfured, stewed, with added sugar3
405Peaches, canned, light syrup pack, solids and liquids3
406Peaches, canned, extra heavy syrup pack, solids and liquids3
407Cranberry sauce, jellied, canned, OCEAN SPRAY3
408Plantains, green, boiled3
409Apples, dried, sulfured, stewed, without added sugar3
410Plantains, yellow, raw3
411Peaches, frozen, sliced, sweetened3
412Plantains, yellow, baked3
413Peaches, canned, heavy syrup pack, solids and liquids3
414Cranberry sauce, whole, canned, OCEAN SPRAY3
415Cranberry sauce, canned, sweetened3
416Carambola, (starfruit), raw3
417Nectarines, raw2
418Peaches, canned, water pack, solids and liquids2
419Plantains, green, raw2
420Longans, raw1

391–420 of 420 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov