NutriDB

🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
751Peppers, jalapeno, seeded, raw10.1
752Tomato products, canned, sauce, with tomato tidbits10
753Tomato juice, canned, with salt added10
754Peppers, sweet, green, raw10
755Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated10
756Mushrooms, straw, canned, drained solids10
757Squash, winter, hubbard, cooked, boiled, mashed, with salt10
758Potatoes, red, flesh and skin, raw10
759Potatoes, white, flesh and skin, baked10
760Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt10
761Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil10
762Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated10
763Tomatoes, red, ripe, raw, year round average10
764Potatoes, hash brown, frozen, plain, unprepared10
765Squash, winter, hubbard, cooked, boiled, mashed, without salt10
766Tomato juice, canned, without salt added10
767Arrowhead, raw10
768Tomato, roma9.96
769Tomato, roma9.96
770Peppers, banana or Hungarian wax, seeded, raw9.82
771Tomato juice, with added ingredients, from concentrate, shelf stable9.74
772Yautia (tannier), raw9
773Peppers, sweet, green, frozen, chopped, unprepared9
774Potatoes, red, flesh and skin, baked9
775Potatoes, yellow fleshed, french fried, frozen, unprepared9
776Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt9
777Peppers, sweet, green, cooked, boiled, drained, with salt9
778Eggplant, raw9
779Potatoes, french fried, all types, salt not added in processing, frozen, as purchased9
780Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt9

751–780 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov