NutriDB

🦴 Lamb, Veal, and Game Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
211Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw13
212Lamb, variety meats and by-products, kidneys, raw13
213Veal, rib, separable lean and fat, raw13
214Veal, sirloin, separable lean and fat, cooked, roasted13
215Game meat, goat, raw13
216Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled13
217Lamb, variety meats and by-products, pancreas, cooked, braised12
218Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw12
219Veal, shank, separable lean and fat, raw12
220Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw12
221Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw12
222Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw12
223Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw12
224Veal, ground, raw12
225Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw12
226Lamb, variety meats and by-products, brain, cooked, braised12
227Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw12
228Game meat, buffalo, water, raw12
229Game meat, boar, wild, raw12
230Lamb, variety meats and by-products, lungs, cooked, braised12
231Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw12
232Game meat, elk, ground, raw12
233Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw12
234Lamb, Australian, imported, fresh, external fat, cooked12
235Game meat, rabbit, wild, raw12
236Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted12
237Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw12
238Veal, rib, separable lean only, cooked, roasted12
239Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw11
240Veal, sirloin, separable lean only, raw11

211–240 of 466 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov