🦴 Lamb, Veal, and Game Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
211	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	Lamb, Veal, and Game Products	13	1%
212	Lamb, variety meats and by-products, kidneys, raw	Lamb, Veal, and Game Products	13	1%
213	Veal, rib, separable lean and fat, raw	Lamb, Veal, and Game Products	13	1%
214	Veal, sirloin, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	13	1%
215	Game meat, goat, raw	Lamb, Veal, and Game Products	13	1%
216	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled	Lamb, Veal, and Game Products	13	1%
217	Lamb, variety meats and by-products, pancreas, cooked, braised	Lamb, Veal, and Game Products	12	1%
218	Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	12	1%
219	Veal, shank, separable lean and fat, raw	Lamb, Veal, and Game Products	12	1%
220	Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	12	1%
221	Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	12	1%
222	Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	12	1%
223	Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	12	1%
224	Veal, ground, raw	Lamb, Veal, and Game Products	12	1%
225	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	12	1%
226	Lamb, variety meats and by-products, brain, cooked, braised	Lamb, Veal, and Game Products	12	1%
227	Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw	Lamb, Veal, and Game Products	12	1%
228	Game meat, buffalo, water, raw	Lamb, Veal, and Game Products	12	1%
229	Game meat, boar, wild, raw	Lamb, Veal, and Game Products	12	1%
230	Lamb, variety meats and by-products, lungs, cooked, braised	Lamb, Veal, and Game Products	12	1%
231	Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw	Lamb, Veal, and Game Products	12	1%
232	Game meat, elk, ground, raw	Lamb, Veal, and Game Products	12	1%
233	Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	12	1%
234	Lamb, Australian, imported, fresh, external fat, cooked	Lamb, Veal, and Game Products	12	1%
235	Game meat, rabbit, wild, raw	Lamb, Veal, and Game Products	12	1%
236	Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted	Lamb, Veal, and Game Products	12	1%
237	Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	12	1%
238	Veal, rib, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	12	1%
239	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw	Lamb, Veal, and Game Products	11	1%
240	Veal, sirloin, separable lean only, raw	Lamb, Veal, and Game Products	11	1%

211–240 of 466 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12