🦴 Lamb, Veal, and Game Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
91	Veal, loin, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	21	2%
92	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	21	2%
93	Lamb, variety meats and by-products, brain, cooked, pan-fried	Lamb, Veal, and Game Products	21	2%
94	Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	21	2%
95	Veal, shoulder, arm, separable lean and fat, raw	Lamb, Veal, and Game Products	21	2%
96	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	21	2%
97	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	21	2%
98	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	20	2%
99	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	20	2%
100	Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	20	2%
101	Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted	Lamb, Veal, and Game Products	20	2%
102	Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	20	2%
103	Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	20	2%
104	Veal, shank (fore and hind), separable lean only, raw	Lamb, Veal, and Game Products	20	2%
105	Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	20	2%
106	Game meat, rabbit, domesticated, composite of cuts, cooked, stewed	Lamb, Veal, and Game Products	20	2%
107	Lamb, New Zealand, imported, neck chops, separable lean and fat, raw	Lamb, Veal, and Game Products	20	2%
108	Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	20	2%
109	Veal, shank (fore and hind), separable lean and fat, raw	Lamb, Veal, and Game Products	20	2%
110	Veal, variety meats and by-products, pancreas, raw	Lamb, Veal, and Game Products	19	2%
111	Veal, sirloin, separable lean only, cooked, braised	Lamb, Veal, and Game Products	19	2%
112	Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	19	2%
113	Veal, loin, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	19	2%
114	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	19	2%
115	Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	19	2%
116	Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	19	2%
117	Game meat, rabbit, domesticated, composite of cuts, cooked, roasted	Lamb, Veal, and Game Products	19	2%
118	Lamb, Australian, imported, fresh, separable fat, raw	Lamb, Veal, and Game Products	19	2%
119	Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	19	2%
120	Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	19	2%

91–120 of 466 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12