NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
6841Pasta, fresh-refrigerated, plain, cooked6
6842Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled6
6843Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw6
6844Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw6
6845Game meat, horse, raw6
6846Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted6
6847Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated6
6848Pork, cured, ham, extra lean and regular, canned, unheated6
6849Beef, variety meats and by-products, liver, cooked, braised6
6850Toppings, pineapple6
6851Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted6
6852Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw6
6853Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw6
6854Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw6
6855Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw6
6856Babyfood, meat, ham, strained6
6857Melons, honeydew, raw6
6858Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw6
6859Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw6
6860Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted6
6861Soup, beef broth or bouillon canned, ready-to-serve6
6862HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored6
6863Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted6
6864Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised6
6865Durian, raw or frozen6
6866Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted6
6867Pork, fresh, loin, tenderloin, separable lean and fat, raw6
6868Peaches, yellow, raw6
6869Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised6
6870Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled6

6841–6870 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov