NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
6811Melons, honeydew, raw6.58
6812Lamb, ground, raw6.58
6813Peppers, bell, red, raw6.36
6814Mahi mahi, frozen, wild caught6
6815Chicken breast, roll, oven-roasted6
6816Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated6
6817Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw6
6818Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered6
6819Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids6
6820Nectarines, raw6
6821Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw6
6822Lamb, New Zealand, imported, brains, cooked, soaked and fried6
6823Babyfood, meat, ham, strained6
6824Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids6
6825Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw6
6826Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw6
6827Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated6
6828Honey6
6829Dessert topping, semi solid, frozen6
6830Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted6
6831Cornmeal, whole-grain, yellow6
6832Pasta, fresh-refrigerated, plain, cooked6
6833Gravy, meat or poultry, low sodium, prepared6
6834Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw6
6835Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted6
6836Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised6
6837Salad dressing, KRAFT Mayo Light Mayonnaise6
6838Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised6
6839Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled6
6840Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled6

6811–6840 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov