NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
6781Beverages, Coconut water, ready-to-drink, unsweetened7
6782Rice and vermicelli mix, chicken flavor, prepared with 80% margarine7
6783Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled7
6784Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw7
6785Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled7
6786Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated7
6787Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids7
6788Ham, chopped, not canned7
6789Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised7
6790Chicken, broilers or fryers, thigh, meat and skin, raw7
6791Babyfood, meat, lamb, strained7
6792Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised7
6793Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised7
6794Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted7
6795Stew, pinto bean and hominy, badufsuki (Hopi)7
6796Bratwurst, beef and pork, smoked7
6797Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled7
6798Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled7
6799Whale, beluga, meat, raw (Alaska Native)7
6800Oheloberries, raw7
6801Corn flour, whole-grain, yellow7
6802Pasta, cooked, enriched, with added salt7
6803Chicken, breast, meat and skin, raw6.9
6804Beef, ground, 80% lean meat / 20% fat, raw6.89
6805Bison, ground, raw6.83
6806Sea bass, Chilean, frozen, wild caught6.82
6807Peppers, bell, yellow, raw6.69
6808Cranberry juice, not fortified, from concentrate, shelf stable6.64
6809Apples, gala, with skin, raw6.64
6810Fish, cod, Atlantic, wild caught, raw6.59

6781–6810 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov