NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
6751Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled7
6752Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled7
6753Ostrich, ground, raw7
6754Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised7
6755Beef, variety meats and by-products, heart, raw7
6756Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled7
6757Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled7
6758Beef, New Zealand, imported, striploin, separable lean and fat, raw7
6759Beverages, grape juice drink, canned7
6760Jellies7
6761Watermelon, raw7
6762Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted7
6763Pork, fresh, variety meats and by-products, lungs, raw7
6764Babyfood, fruit, papaya and applesauce with tapioca, strained7
6765Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted7
6766Corn flour, whole-grain, white7
6767Egg, white, raw, fresh7
6768Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised7
6769Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled7
6770Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)7
6771Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice7
6772Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated7
6773Babyfood, meat, lamb, junior7
6774Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted7
6775Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw7
6776Snacks, popcorn, air-popped7
6777Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw7
6778Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised7
6779Pork, cured, ham, rump, bone-in, separable lean only, unheated7
6780Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted7

6751–6780 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov