NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
6721Gravy, mushroom, canned7
6722Pork, cured, ham, rump, bone-in, separable lean and fat, unheated7
6723Pasta, cooked, unenriched, without added salt7
6724Canadian bacon, cooked, pan-fried7
6725Plums, canned, purple, water pack, solids and liquids7
6726Lemonade, frozen concentrate, white7
6727Tangerines, (mandarin oranges), canned, light syrup pack7
6728Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned7
6729Fish, salmon, pink, raw7
6730Pork, cured, shoulder, blade roll, separable lean and fat, unheated7
6731Game meat, deer, cooked, roasted7
6732Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised7
6733Veal, composite of trimmed retail cuts, separable fat, raw7
6734Fish, halibut, Atlantic and Pacific, raw7
6735Ham, chopped, canned7
6736Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled7
6737Vinegar, cider7
6738Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled7
6739Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled7
6740Babyfood, apple-banana juice7
6741Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw7
6742Arrowhead, cooked, boiled, drained, without salt7
6743Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw7
6744Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled7
6745Veal, variety meats and by-products, lungs, cooked, braised7
6746Peppers, sweet, red, sauteed7
6747Pork, cured, ham, whole, separable lean only, unheated7
6748Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled7
6749Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled7
6750Lamb, New Zealand, imported, flap, boneless, separable lean only, raw7

6721–6750 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov