NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
6691Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised7
6692Corn flour, whole-grain, white7
6693Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)7
6694Lemonade, frozen concentrate, white7
6695Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick7
6696Tomatillos, raw7
6697Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled7
6698Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled7
6699Corn grain, yellow7
6700Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled7
6701Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted7
6702Pork, cured, ham, center slice, separable lean and fat, unheated7
6703Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw7
6704Beef, New Zealand, imported, striploin, separable lean and fat, raw7
6705Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted7
6706Beverages, grape juice drink, canned7
6707Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled7
6708Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)7
6709Pork, fresh, variety meats and by-products, heart, cooked, braised7
6710Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw7
6711Vinegar, cider7
6712Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled7
6713Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)7
6714Chicken, broilers or fryers, separable fat, raw7
6715Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised7
6716Pectin, unsweetened, dry mix7
6717Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted7
6718Arrowhead, cooked, boiled, drained, with salt7
6719Beef, variety meats and by-products, thymus, raw7
6720Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled7

6691–6720 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov