NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
6661Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned7
6662Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST7
6663Corn flour, whole-grain, yellow7
6664Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled7
6665Pork, cured, ham, whole, separable lean only, unheated7
6666Corn grain, white7
6667Mayonnaise dressing, no cholesterol7
6668Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled7
6669Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled7
6670Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted7
6671Pork, cured, ham, extra lean and regular, canned, roasted7
6672Sausage, New england brand, pork, beef7
6673Tangerines, (mandarin oranges), canned, light syrup pack7
6674Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted7
6675Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised7
6676Veal, variety meats and by-products, tongue, raw7
6677Guanabana nectar, canned7
6678Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled7
6679Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted7
6680Fish, salmon, sockeye (red), raw (Alaska Native)7
6681Jellies7
6682Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted7
6683Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw7
6684Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted7
6685Veal, breast, whole, boneless, separable lean and fat, raw7
6686Emu, ground, raw7
6687Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted7
6688Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised7
6689Pork, Leg Cap Steak, boneless, separable lean and fat, raw7
6690Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised7

6661–6690 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov