NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
6631Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted7
6632Gravy, mushroom, canned7
6633Soup, beef broth bouillon and consomme, canned, condensed7
6634Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw7
6635Babyfood, fruit, bananas and pineapple with tapioca, strained7
6636Babyfood, fruit, bananas and pineapple with tapioca, junior7
6637CRACKER BARREL, grilled sirloin steak7
6638Pork, cured, ham, whole, separable lean and fat, unheated7
6639Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw7
6640HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored7
6641Whale, beluga, meat, raw (Alaska Native)7
6642Buckwheat groats, roasted, cooked7
6643Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled7
6644Sausage, beef, cured, cooked, smoked7
6645Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled7
6646Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded7
6647Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice7
6648Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD7
6649Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted7
6650Babyfood, apple-banana juice7
6651Pork, cured, shoulder, blade roll, separable lean and fat, unheated7
6652Soup, cream of mushroom, canned, prepared with equal volume water7
6653Babyfood, meat, lamb, strained7
6654Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled7
6655Pasta, cooked, enriched, with added salt7
6656Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled7
6657Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated7
6658Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled7
6659Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled7
6660Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw7

6631–6660 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov