NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
6601Pork, fresh, variety meats and by-products, lungs, raw7
6602Ham, chopped, not canned7
6603Beverages, Coconut water, ready-to-drink, unsweetened7
6604Canadian bacon, cooked, pan-fried7
6605Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw7
6606Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled7
6607Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised7
6608Dutch brand loaf, chicken, pork and beef7
6609Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw7
6610Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted7
6611Pasta, cooked, enriched, without added salt7
6612Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted7
6613Pie, apple, prepared from recipe7
6614Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised7
6615Emu, full rump, cooked, broiled7
6616Moose, liver, braised (Alaska Native)7
6617Pork, Shoulder breast, boneless, separable lean and fat, raw7
6618Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted7
6619Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised7
6620Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled7
6621Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted7
6622Cereals, whole wheat hot natural cereal, cooked with water, without salt7
6623Babyfood, fruit, guava and papaya with tapioca, strained7
6624Stew/soup, caribou (Alaska Native)7
6625Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled7
6626Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted7
6627Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled7
6628Apples, gala, with skin, raw7
6629Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted7
6630Peppers, hot chili, red, canned, excluding seeds, solids and liquids7

6601–6630 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov