NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
6571Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised7
6572Egg, white, raw, fresh7
6573Rice and vermicelli mix, chicken flavor, prepared with 80% margarine7
6574Chicken, skin (drumsticks and thighs), with added solution, raw7
6575Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled7
6576Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw7
6577Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw7
6578Malt beverage, includes non-alcoholic beer7
6579Guava sauce, cooked7
6580Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw7
6581Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw7
6582Babyfood, meat, lamb, junior7
6583Pork, cured, ham, boneless, extra lean and regular, unheated7
6584Snacks, popcorn, air-popped7
6585Ostrich, ground, raw7
6586Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled7
6587Game meat, deer, cooked, roasted7
6588Beef, variety meats and by-products, heart, raw7
6589Potatoes, frozen, whole, cooked, boiled, drained, without salt7
6590Scrapple, pork7
6591Plums, canned, purple, water pack, solids and liquids7
6592Pork, cured, shoulder, blade roll, separable lean and fat, roasted7
6593Fruit cocktail, canned, heavy syrup, drained7
6594Chicken, broilers or fryers, dark meat, thigh, meat only, raw7
6595Oheloberries, raw7
6596Fish, halibut, Atlantic and Pacific, raw7
6597Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled7
6598Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled7
6599Veal, composite of trimmed retail cuts, separable fat, raw7
6600Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled7

6571–6600 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov