NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
6541Cranberries, raw8
6542Alcoholic Beverage, wine, table, red, Merlot8
6543Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil8
6544Abiyuch, raw8
6545Soup, beef noodle, canned, prepared with equal volume water8
6546Soup, tomato, low sodium, with water8
6547Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water8
6548Lamb, variety meats and by-products, pancreas, raw8
6549Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled8
6550Fish, catfish, channel, farmed, raw8
6551Veal, leg (top round), separable lean and fat, cooked, braised8
6552Pie, peach8
6553Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised8
6554Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only8
6555Stew, hominy with mutton (Navajo)8
6556Wild rice, dry, raw7.97
6557Sorghum flour, white, pearled, unenriched, dry, raw7.89
6558Watermelon, seedless, flesh only, raw7.86
6559Potatoes, russet, without skin, raw7.8
6560Fish, catfish, farm raised, raw7.8
6561Peppers, bell, green, raw7.5
6562Sorghum grain, white, pearled, unenriched, dry, raw7.45
6563Grape juice, white, with added vitamin C, from concentrate, shelf stable7.32
6564Tomatillos, dehusked, raw7.14
6565Beef, ground, 90% lean meat / 10% fat, raw7.14
6566Apple juice, with added vitamin C, from concentrate, shelf stable7.1
6567Babyfood, fruit, papaya and applesauce with tapioca, strained7
6568T.G.I. FRIDAY'S, classic sirloin steak (10 oz)7
6569Cereals, whole wheat hot natural cereal, cooked with water, with salt7
6570Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled7

6541–6570 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov