NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
6511Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted8
6512Chicken, ground, crumbles, cooked, pan-browned8
6513Lemonade, frozen concentrate, pink8
6514Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt8
6515Beverages, Fruit punch drink, with added nutrients, canned8
6516Pie, blueberry, commercially prepared8
6517Pork, cured, ham, low sodium, lean and fat, cooked8
6518Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt8
6519Beverages, V8 V-FUSION Juices, Tropical8
6520Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated8
6521Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated8
6522Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted8
6523Potatoes, boiled, cooked without skin, flesh, without salt8
6524Beerwurst, beer salami, pork8
6525Salami, Italian, pork and beef, dry, sliced, 50% less sodium8
6526Soup, chicken broth, less/reduced sodium, ready to serve8
6527Veal, breast, plate half, boneless, separable lean and fat, cooked, braised8
6528Beef, cured, corned beef, brisket, cooked8
6529Ham salad spread8
6530Babyfood, fruit, apricot with tapioca, junior8
6531Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted8
6532Pork, cured, separable fat (from ham and arm picnic), roasted8
6533Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw8
6534Frankfurter, beef, low fat8
6535Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted8
6536Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated8
6537Beverages, Energy drink, Citrus8
6538Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled8
6539Turkey breast, low salt, prepackaged or deli, luncheon meat8
6540CAMPBELL'S, Cream of Mushroom Soup, condensed8

6511–6540 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov