NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
6481Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled8
6482Lamb, New Zealand, imported, testes, cooked, soaked and fried8
6483Pork, cured, ham, boneless, extra lean and regular, roasted8
6484Salad dressing, mayonnaise, regular8
6485Fish, monkfish, raw8
6486Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted8
6487Beverages, Clam and tomato juice, canned8
6488Chicken, broilers or fryers, drumstick, meat and skin, raw8
6489Alcoholic beverage, wine, table, red8
6490Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled8
6491Puddings, coconut cream, dry mix, instant8
6492Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw8
6493Chicken, dark meat, thigh, meat only, with added solution, raw8
6494Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted8
6495Noodles, japanese, somen, cooked8
6496Puddings, coconut cream, dry mix, regular8
6497Salmon nuggets, breaded, frozen, heated8
6498Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw8
6499Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted8
6500Pork, cured, ham and water product, whole, boneless, separable lean only, unheated8
6501Alcoholic beverages, beer, higher alcohol8
6502Pears, raw, bartlett8
6503Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw8
6504Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt8
6505Orange Pineapple Juice Blend8
6506Fish, wolffish, Atlantic, cooked, dry heat8
6507Pork, fresh, variety meats and by-products, lungs, cooked, braised8
6508Beef, chopped, cured, smoked8
6509Turkey, retail parts, wing, meat and skin, raw8
6510Frostings, chocolate, creamy, ready-to-eat8

6481–6510 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov