NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
6451Egg, white, raw, frozen, pasteurized8
6452Margarine-like, vegetable oil spread, fat-free, tub8
6453Mollusks, scallop, mixed species, imitation, made from surimi8
6454Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted8
6455Peppers, sweet, green, frozen, chopped, boiled, drained, without salt8
6456Orange-grapefruit juice, canned or bottled, unsweetened8
6457Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled8
6458Soup, vegetable beef, canned, prepared with equal volume water8
6459Leavening agents, cream of tartar8
6460Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled8
6461Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw8
6462Lamb, New Zealand, imported, kidney, raw8
6463Alcoholic beverage, wine, table, all8
6464Lamb, variety meats and by-products, liver, cooked, braised8
6465Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled8
6466Pork, cured, ham, patties, unheated8
6467Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water8
6468Pork, cured, breakfast strips, raw or unheated8
6469Mollusks, oyster, Pacific, raw8
6470Beverages, water, bottled, non-carbonated, EVIAN8
6471Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids8
6472Rice, brown, parboiled, dry, UNCLE BEN'S8
6473Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw8
6474Peppers, sweet, red, frozen, chopped, boiled, drained, without salt8
6475Apricots, canned, water pack, without skin, solids and liquids8
6476Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)8
6477Gelatin desserts, dry mix, reduced calorie, with aspartame8
6478Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C8
6479Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried8
6480Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted8

6451–6480 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov