NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
6421Emu, ground, cooked, pan-broiled8
6422Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled8
6423Beef, carcass, separable lean and fat, select, raw8
6424Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw8
6425Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted8
6426Soup, stock, beef, home-prepared8
6427Beverages, fruit punch drink, without added nutrients, canned8
6428Apricots, canned, water pack, with skin, solids and liquids8
6429Ostrich, ground, cooked, pan-broiled8
6430Liver cheese, pork8
6431Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw8
6432Nuts, pine nuts, pinyon, dried8
6433Cookies, sugar, refrigerated dough8
6434Pork, cured, ham, boneless, regular (approximately 11% fat), roasted8
6435Naranjilla (lulo) pulp, frozen, unsweetened8
6436Tree fern, cooked, with salt8
6437Millet, puffed8
6438Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)8
6439Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw8
6440Apple juice, canned or bottled, unsweetened, without added ascorbic acid8
6441Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised8
6442Couscous, cooked8
6443Mountain yam, hawaii, cooked, steamed, without salt8
6444Cranberry juice, unsweetened8
6445Babyfood, fruit, pears, strained8
6446Guava nectar, canned, with added ascorbic acid8
6447Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted8
6448Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated8
6449Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted8
6450Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried8

6421–6450 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov