NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
6871Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled6
6872Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids6
6873Peaches, yellow, raw6
6874Mollusks, scallop, mixed species, raw6
6875Pasta, homemade, made without egg, cooked6
6876Beverages, Energy drink, RED BULL6
6877Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled6
6878Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled6
6879Sorghum flour, refined, unenriched6
6880Turkey, retail parts, wing, meat only, raw6
6881Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw6
6882Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated6
6883Chicken breast, oven-roasted, fat-free, sliced6
6884Durian, raw or frozen6
6885Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw6
6886Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw6
6887Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw6
6888Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised6
6889Vegetable oil-butter spread, reduced calorie6
6890Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted6
6891Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated6
6892DENNY'S, top sirloin steak6
6893Toppings, pineapple6
6894Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)6
6895Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted6
6896Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised6
6897Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw6
6898Veal, leg (top round), separable lean only, cooked, roasted6
6899Lemon juice, raw6
6900Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw6

6871–6900 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov