NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
6901Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted6
6902Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted6
6903Ham, honey, smoked, cooked6
6904Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw6
6905Pears, canned, heavy syrup, drained6
6906Veal, variety meats and by-products, liver, cooked, braised6
6907Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted6
6908Pork, Shoulder petite tender, boneless, separable lean and fat, raw6
6909Lamb, New Zealand, imported, tongue - swiss cut, raw6
6910Soup, beef broth or bouillon canned, ready-to-serve6
6911Eggplant, cooked, boiled, drained, with salt6
6912HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored6
6913Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted6
6914Pork, fresh, loin, tenderloin, separable lean and fat, raw6
6915Lamb, New Zealand, imported, subcutaneous fat, cooked6
6916Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried6
6917Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw6
6918Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled6
6919Game meat, moose, cooked, roasted6
6920Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw6
6921Luncheon meat, pork, canned6
6922Plantains, yellow, fried, Latino restaurant6
6923Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw6
6924Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted6
6925Babyfood, fruit supreme dessert6
6926Ostrich, top loin, raw6
6927Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised6
6928Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids6
6929Ostrich, top loin, cooked6
6930Babyfood, apple yogurt dessert, strained6

6901–6930 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov