NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
6931Cream substitute, flavored, liquid6
6932Salad dressing, italian dressing, reduced calorie6
6933Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw6
6934Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried6
6935Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie6
6936Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled6
6937Ostrich, top loin, cooked6
6938Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted6
6939Vinegar, distilled6
6940Beef, variety meats and by-products, liver, cooked, pan-fried6
6941Beef, Australian, imported, grass-fed, external fat, raw6
6942Caribou, tongue, raw (Alaska Native)6
6943Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted6
6944Salad dressing, french, cottonseed, oil, home recipe6
6945Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised6
6946Ostrich, fan, raw6
6947Beef, New Zealand, imported, flat, separable lean only, cooked, braised6
6948Game meat, deer, shoulder clod, separable lean only, cooked, braised6
6949Babyfood, fruit, applesauce and apricots, junior6
6950Margarine,spread, 35-39% fat, tub6
6951Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted6
6952Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled6
6953Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted6
6954Mollusks, scallop, mixed species, raw6
6955Peaches, spiced, canned, heavy syrup pack, solids and liquids6
6956Salad Dressing, mayonnaise-like, fat-free6
6957Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw6
6958Ostrich, oyster, cooked6
6959Puddings, banana, dry mix, instant6
6960Cornmeal, whole-grain, white6

6931–6960 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov