NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
6961Pork, cured, ham, shank, bone-in, separable lean and fat, unheated6
6962Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted6
6963Cornmeal, yellow (Navajo)6
6964Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled6
6965Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded6
6966Cookies, animal, with frosting or icing6
6967Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated6
6968Beef, New Zealand, imported, manufacturing beef, cooked, boiled6
6969Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled6
6970Soup, chicken broth or bouillon, dry, prepared with water6
6971Ostrich, tip trimmed, cooked6
6972Ostrich, oyster, raw6
6973Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled6
6974Ham, sliced, restaurant6
6975Gravy, beef, canned, ready-to-serve6
6976Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified6
6977Pork, fresh, leg (ham), whole, separable lean only, raw6
6978Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled6
6979Veal, variety meats and by-products, spleen, raw6
6980Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried6
6981Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised6
6982Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled6
6983Sea lion, Steller, meat (Alaska Native)6
6984Eggplant, cooked, boiled, drained, without salt6
6985Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted6
6986Fish, wolffish, Atlantic, raw6
6987Babyfood, fruit, plums with tapioca, without ascorbic acid, strained6
6988Plantains, yellow, fried, Latino restaurant6
6989Pork, cured, salt pork, raw6
6990Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled6

6961–6990 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov